IHS&VR journal
Vocal Health
Sing for a Lifetime.
Evidence-based guidance for singers, teachers, and conductors — scientific, practical, and written for the rehearsal room. Educational, not medical advice.
Honey for Singers: What Works, What Doesn’t
When cold and flu season hits, singers often reach for tea and honey. It feels soothing, but is there science behind the sweetness? Recent studies say yes…with some important caveats. 1. Not All Honeys Are Equal
Singing Breath Benefits for Stress, Immunity, and Connection - The Health Benefits of Respiration in Singing - Part 2
This article is the second of a two-part series on the health benefits of singing breath. Part 1 explores how breathing for singing supports posture, digestion, and vocal freedom, while Part 2 examines its wider impacts
Vaping and Your Voice: Hidden Risks for Singers
Based on Research by Madison, et al., The Laryngoscope (2022) In recent years, vaping has often been marketed as a safer alternative to traditional smoking. However, research shows it can harm not only your lungs but a
Why Your Voice Needs Water (and What Kind!)
You’ve probably heard it before: “Drink more water!” But when it comes to vocal health, that advice is more than just a wellness cliché. Research shows that hydration—both internal and surface-level—is key to keeping you
Could a Simple Saline Mist Help Your Voice Work Easier?
Recent research published in the Journal of Voice (2023) suggests that nebulizing isotonic saline—essentially, inhaling a fine mist of saline solution—may provide measurable benefits for both healthy and dysphonic voic